Do you eat shrimp with the shells.

Eating shrimp with the shells on is a topic that often sparks food debates. For some, it may seem unusual, while others may find it “tastes good and crunchy.” So what are the effects on our bodies ? Are they safe? Are they beneficial? Let’s find out.

Are they safe? Yes. 

Shrimp shells are not harmful if consumed in moderation, and make sure. They cook properly. The texture and taste may not be to everyone’s taste, and some may find them difficult to chew or digest. Health Benefits Although there is little scientific research specifically on the health benefits of consuming shrimp shells. There still some evidence of positive benefits to be found in shrimp shells.

It contains fiber and prebiotics

Chitin, the main component of shrimp shells, is a type of fiber that humans cannot easily digest. Research has found that chitin can act as a prebiotic, feeding beneficial gut bacteria.

Antioxidant properties

Shrimp shells contain astaxanthin, a potent antioxidant. Astaxanthin has shown to have beneficial effects, having antioxidant and anti-inflammatory properties.

Contains essential minerals:
Shrimp shells contain minerals เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา such as calcium and phosphorus . Calcium is well known for its role in bone health. Phosphorus is involved in various physiological functions. Although the specific mineral content of shrimp shells can vary. It is generally known. That shrimp shells contain essential minerals.

Other things to know before eating whole shrimp

• Cleanliness:
  Shrimp shells can sometimes accumulate dirt, grit. Other contaminants, so they should be thoroughly cleane before eating.
  
• Seafood allergy:
  People who are allergic to seafood should avoid eating shrimp and shells, as this can make the allergic reaction worse.
  
• It should cooked first.
  The shell is easier to chew and digest. When properly cook, so it is recommended to cook it before eating.
  
• Choking hazard:
  The shells can be hard and sharp, which can be a choking hazard, especially for young children or the elderly.
  
• Immune system:
  People with weak immune systems, such as pregnant women, the elderly, and young children, should avoid eating raw or undercooked shrimp, as they may be at risk of various diseases.