How to eat foods to increase hemoglobin create red blood cells Reduce anemia

Having a low hemoglobin level It can be a sign of anemia. Which occurs when we don’t have enough red blood cells or they don’t work properly. And anemia may cause our body to lack oxygen as a result. This is because hemoglobin is a protein in red blood cells. That helps carry oxygen to various parts of the body and also helps transport carbon dioxide out of the cells. Return to the lungs to exhale. Report from โปรโมชั่น ufabet

How to increase hemoglobin

Eat foods that contain iron.

     Iron helps increase hemoglobin production. Helps create more red blood cells. If the body has low iron levels It may result in low levels of red blood cells. This means that not enough oxygen is transported throughout the body. It is recommended to eat foods rich in iron, such as meat such as chicken, fish, and organ meats. Beans and legumes, eggs, green leafy vegetables like kale, broccoli, etc. 

Eat foods that contain folate.

     Folate, a form of vitamin B9, plays an important role in hemoglobin production. The body uses folate to produce heme, which is a component of hemoglobin that helps carry oxygen. Red blood cells also cannot be produced well if we do not have enough folate. And it can lead to anemia and low hemoglobin levels. It is recommended to eat foods rich in folate, such as spinach or spinach. Nuts, especially kidney beans, peanuts, sunflower seeds, grains, fruits, and eggs, etc. 

     In addition, we can eat foods that are supplemented with vitamin C as well. Because vitamin C helps increase the absorption of iron. which is important for the production of red blood cells Foods rich in vitamin C such as citrus fruits, oranges, lemons, berry fruits, bell peppers or bell peppers, etc.

See a specialist doctor

     Some cases of low hemoglobin cannot be corrected with diet or supplements alone. When we tried to increase the hemoglobin level, we had the following symptoms: It is recommended to see a doctor for effective treatment, such as symptoms of pale skin, weakness, fatigue, muscle weakness, shortness of breath, fast or irregular heartbeat, frequent headaches, etc.