Because the vegetarian diet will focus on eating more fruits and vegetables. Or different types of foods that are low in saturated fat and cholesterol. People therefore believe that vegetarian food should have high nutritional value. Eating vegetarian food may therefore help strengthen your physical health. It is therefore the origin of studies to prove the benefits of vegetarian food in various aspects. Followed by the nutrients that may be obtained from eating vegetarian food, including

Proteins.

Are components within every cell of the body. Protein is therefore an important nutrient that helps in the functioning of various systems within the body. In addition to meat, vegetarian food also has important sources of protein such as eggs, milk, beans, grains and protein from beans, etc. UFABET

Calcium.

Is an important nutrient that helps strengthen bones and teeth. It is also a component in the blood that helps in the growth process of the body. Important vegetarian sources of calcium include milk and dairy products like yogurt or cheese. green leafy plants such as kale, broccoli, tofu, soybeans, fruit juices and cereals if you eat fish It will be in various cartilaginous fish that the bones can be eaten, such as canned sardines.

Iron.

Is an important component of hemoglobin in blood cells. Contributes to the formation of blood cells, which play an important role in transporting oxygen to the respiratory process. Important sources of iron from a vegetarian diet include dried fruits, nuts, whole grains, cereals, soy protein, and dark green leafy vegetables such as kale, kaffir lime, etc.

Zinc.

Is a substance that helps in the creation of new cells and enzymes. Helps in various processes of carbohydrates, fats and proteins from food. and beneficial to the wound healing process Important sources of zinc from a vegetarian diet are bread, milk and dairy products.

Vitamin D.

Is another important substance that helps to regulate the amount of calcium and phosphate in the body. Which helps maintain the strength of bones, teeth and muscles. In general, the body can synthesize vitamin D from exposure to sunlight. but other than that A certain amount of vitamin D can be consumed from certain vegetarian foods, such as egg yolks, fatty fish like salmon, sardines, mackerel, and tuna.