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Tag Archives: fitness

Grapefruit and weight loss.

Girls, boys or people who care about their figure may know this fruit very well. Because Grapefruit consists of a lot of water and dietary fiber. Which may be good for weight loss and diet control because if eaten in the right amount, it may

What is an allergic?

Allergic rhinitis is the name of a disease that causes inflammation in the nasal mucosa . It is caused by allergens such as dust, pollen, mold, or animal dander. When patients inhale substances that they are allergic to, they will experience symptoms such as a runny nose, coughing,

Nasal irrigation with saline and allergic rhinitis.

Nasal irrigation with saline solution involves using a nasal irrigation device. Such as a syringe or nasal irrigation head, to push saline solution into the nasal cavity. So that the saline solution helps cleanse mucus, allergens, and other debris in the nasal cavity. And increases moisture in the sinus

When should you wash your hands?

After touching various dirty things such as trash cans, soil, sand, public objects. That are full of germs and bacteria, wash your hands will help clean and eliminate these germs body. Before eating or touching food, when using contaminated hands to pick up food. Those

Benefits of protein bars.

Many people may have eaten some protein bars. But may not know the hidden benefits. This kind of snack may help to take care of our health or weight control easier due to the following benefits.   well known Protein bars are packed with key nutrients like protein and carbohydrates

Why do people think vegetarian diets can be healthy?

Because the vegetarian diet will focus on eating more fruits and vegetables. Or different types of foods that are low in saturated fat and cholesterol. People therefore believe that vegetarian food should have high nutritional value. Eating vegetarian food may therefore help strengthen your physical health. It is therefore

The safety of using onions as medicine.

It is safe by eating onions in amounts found in foods or applying them to the skin. But the sulfur in onions can cause bad breath or watery eyes. As for eating to treat disease safely. Research has shown that taking diphenylamine extract Diphenylamine from onions. Up to 35

Zinc, A Mineral With All-Round Health Benefits.

Zinc is an extremely essential mineral for life. Because the body uses this mineral to synthesize various substances within the body. Whether DNA , RNA or proteins. Which these proteins contribute to the growth of the body. Adequate intake may help fetuses and children to grow appropriately during