5 natural ways to help whiten your teeth, remove stains, and reduce tartar.

There are many ways to whiten your teeth. It also helps prevent various stains that cause tartar. Of course, nowadays there are teeth whitening kits that we can buy and do ourselves. But there are still many people who are concerned about their safety. Including if used incorrectly, will it harm our teeth or not? If we want to whiten our teeth in a natural, economical and safe way. This is a simple method that we have put together for you. Report from ยูฟ่าเบท https://ufabet999.com

Why are teeth yellow? 

     First of all, we must understand that our teeth are naturally yellow. But there are many other reasons why our teeth become yellow. The following lifestyle habits can cause our teeth to turn yellow and become stained. 

• smoking 
• Drinking coffee, tea, or wine
• Not brushing teeth and not flossing 
• Taking certain types of medicine or some type of injury
• heredity

5 natural ways to help whiten your teeth

1. Brush your teeth 

     The best way to naturally whiten your teeth is to make your dental care routine a regular practice. Such as brushing your teeth twice a day for at least 2 minutes, as our teeth must fight off food stains and bacteria when we eat each time. Bacteria often create plaque that is a sticky film that is difficult to remove. If allowed to accumulate for a long time, it can cause our teeth to turn yellow. Therefore, brushing your teeth helps prevent bacteria from creating plaque that results in yellow teeth and tartar.

2. Dental floss 

     Just like brushing your teeth. Floss helps keep food particles out of between your teeth. This will make dull and yellow-looking teeth come back clean. Cleaning between the teeth at least once a day. Can help stop the accumulation of plaque that has hardened and settled on the teeth. The best time to use dental floss is after we eat.

3. Eat more fruits and vegetables.

     Fruits and vegetables are often the best foods for healthy teeth. For example, eating an apple instead of a sticky snack or sweet snack is better for your teeth. Fruits also contain enzymes that help whiten teeth, such as papain from papaya and bromelain from pineapple. It can be considered a natural whitening agent. However, some acidic fruits and vegetables, such as lemons, can wear down teeth and cause them to yellow. Try avoiding acidic fruits and vegetables if you want your teeth to be white. Or after eating these foods, clean your teeth by rinsing or brushing your teeth.

4. Drink more water 

     Drinking clean water is good for our teeth. Especially after we drink sugary drinks such as soft drinks, tea, coffee, etc. Water also helps cleanse the inside of the mouth, so after drinking drinks or eating food. Let us drink clean water and rinse our mouths. It will help get rid of some of the acid and bacteria.

5. Go to the dentist. 

     Regular visits to the dentist are important for our dental health. This will ensure that there are no problems with the teeth, such as tooth decay, cracked teeth, or gum disease. Especially scaling off tartar. Which is one of the causes of the problem of yellow teeth. Bad breath and gum disease Only a dentist can help us. Dentists can also help us decide on a method for whitening our teeth if we wish.